Flan épais
Packaged product Sucres et desserts MATCH
Flan épais contains 189 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (197 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for iodine and 44 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 32,2 mg | 11 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 16,6 µg | 2 % |
| Vitamine C L | 3,9 mg | 4 % |
| Vitamine D L | 0,34 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,57 mg | 44 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 1,6 µg | 65 % |
| Calcium L | 374 mg | 29 % |
| Fer L | 0,29 mg | 2 % |
| Magnésium L | 37,2 mg | 9 % |
| Phosphore L | 319 mg | 25 % |
| Potassium L | 488 mg | 10 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 74 µg | 49 % |
| Chlorure L | 299 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,26 gbelow the median for sucres et desserts (median 0,5 g)
- Fat7,3 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat4,6 gbelow the median for sucres et desserts (median 4,7 g)
- Sodium124 mgin the top quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,37 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 5,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Bêta-carotène L | 20,9 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Lait écrémé, OEUF, semoule de BLE dur, amidon modifié, farine de BLE, eau, arome vanille, sel, colorants : E160a(iv), E100
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitOeufFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan patissier Intermarché | 189 | 3,8 g | 27,7 g | 6,8 g |
| Flan patissier pur beurre Intermarché | 189 | 3,8 g | 27,7 g | 6,8 g |
| Flan pâtissier pur beurre Intermarché | 189 | 3,8 g | 27,7 g | 6,8 g |
| Parts de flans décongelé Intermarché | 189 | 3,6 g | 27 g | 7,3 g |
| Lfc flan x2 320g La Fournée Campanière | 189 | 3,8 g | 27,7 g | 6,8 g |
| Flan X 2 Decongele Intermarché | 189 | 3,6 g | 27 g | 7,3 g |
| MAXI FLAN x2 Intermarché | 189 | 6,6 g | 27 g | 7,3 g |
| Flan pâtissier au bon lait fermier Biofournil | 190 | 5 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan épais?
100 g of Flan épais has 189 kcal.
How much protein is in Flan épais?
Flan épais contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Flan épais?
Flan épais has 27 g of total carbohydrates per 100 g, including 0,26 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan épais?
Flan épais contains 7,3 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flan épais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (65 % DV), iodine (49 % DV), Riboflavine (B2) (44 % DV), calcium (29 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan épais?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208193014433. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.