Flammekueche Emmental
Packaged product Repas et plats Stoeffler
Flammekueche Emmental contains 254 kcal per 100 g. A serving, 175 g (175 g) provides about 445 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (241 kcal per 100 g).
100 g provides 29 % of the Daily Value for manganèse, 12 % of the Daily Value for iodine and 12 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 24,3 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 49,3 µg | 5 % |
| Vitamine C L | 0,49 mg | 0,5 % |
| Vitamine D L | 0,27 µg | 1 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 0,45 mg | 3 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,78 mg | 4 % |
| Magnésium L | 30,7 mg | 7 % |
| Phosphore L | 153 mg | 12 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,66 mg | 29 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 18,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of repas et plats (median 7,1 g)
- Fiber1,1 gin the lowest quarter of repas et plats (median 1,6 g)
- Sugars3,2 gabove the median for repas et plats (median 3,1 g)
- Fat12 gabove the median for repas et plats (median 11,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,4 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Stoeffler
- Barcode
- 3180950006981
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Flammekueche
- Packaging
- fresh,protective gas,fr:barquette-plastique,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé**, fromage blanc** 21,7%, eau, crème fraîche** 9,3%, emmental* 7,7%, lardons fumés 7,7% (poitrine de porc*, eau, sel, dextrose, arômes naturels, antioxydants : extraits de romarin, ascorbate de sodium, conservateur: nitrite de sodium), oignons* 7,7%, huiles végétales (tournesol, colza) en proportion variable, sel, amidon modifié, épaississants : gomme xanthane, gomme guar, épices. * Origine UE ** Origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)CrèmeOignonSelHuile de tournesolHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flammkuchenböden Tante Fanny Tante Fanny | 254 | 7,4 g | 49 g | 2,6 g |
| Flammekueche gratinée à l'Emmental Pierre Schmidt | 254 | 8 g | 28 g | 12 g |
| Flammkuchen Globus | 254 | 7,4 g | 49 g | 2,6 g |
| Flammekueche d'Alsace Pierre schmidt | 254 | 7,9 g | 24 g | 14 g |
| Mini fonds pour flammenkuche Pierre Schmidt | 254 | 7,5 g | 49 g | 2,6 g |
| Maxi Flammekueche gratinée Stoeffler Stoeffler | 253 | 8,4 g | 27 g | 12 g |
| Flammekueche 260g U | 253 | 5,7 g | 23 g | 15 g |
| Tarte flambée au bleu, emmental, cheddar et Mozarella Aldi | 256 | 9,5 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flammekueche Emmental?
100 g of Flammekueche Emmental has 254 kcal. Serving, 175 g (175 g): about 445 kcal.
How much protein is in Flammekueche Emmental?
Flammekueche Emmental contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 175 g (175 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 7,1 g).
How many carbs are in Flammekueche Emmental?
Flammekueche Emmental has 28 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flammekueche Emmental?
Flammekueche Emmental contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Flammekueche Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (29 % DV), iodine (12 % DV), phosphore (12 % DV), cuivre (11 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flammekueche Emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3180950006981. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.