Flaked Light tuna
Packaged product Poissons et fruits de mer Compliments
Flaked Light tuna contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 106 kcal per 100 g across 441 products.
100 g provides 157 % of the Daily Value for iodine, 37 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,18 g | 0,9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,75 mg | 0,8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,64 mg | 37 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 25,9 mg | 6 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of poissons et fruits de mer (median 24,9 g)
- Fat0,91 gabove the median for poissons et fruits de mer (median 0,81 g)
- Saturated fat0,18 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium364 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742558579
- Quantity
- 170 g
- Label serving
- 55 g
- Category
- Tunas en saumure
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Tuna Flakes In Spring Water Nautilus | 91 | 23,6 g | 0 g | 0 g |
| FLAKED LIGHT TUNA LOW SODIUM SKIPJACK in WATER CLOVER LEAF | 91 | 20 g | 0 g | 1,8 g |
| Flaked Light Tuna in Water Founders & Farmers | 91 | 20 g | 0 g | 0,73 g |
| Tuna fillet in brine Compass | 91 | 22 g | 0 g | 0,6 g |
| Atum Posta ao Natural Conservas Santos | 91 | 21 g | 0,1 g | 0,6 g |
| Atum Posta ao Natural Bolina | 92 | 25 g | 0,5 g | 0,8 g |
| Риба тон в собствен сос Elabo | 90 | 21 g | 1 g | 0 g |
| Thunfisch in dressing Penny | 92 | 12 g | 5,5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light tuna?
100 g of Flaked Light tuna has 91 kcal. Serving, 55 g (55 g): about 50 kcal.
Is Flaked Light tuna high in protein?
Flaked Light tuna contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 55 g (55 g). About 91 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24,9 g).
How many carbs are in Flaked Light tuna?
Flaked Light tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light tuna?
Flaked Light tuna contains 0,91 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Flaked Light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (157 % DV), Vitamine B6 (37 % DV), phosphore (13 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaked Light tuna?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742558579. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.