Flaked Light tuna
Packaged product Fish and Seafood Compliments
Flaked Light tuna contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 106 kcal per 100 g across 470 products.
100 g provides 157% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.4 mg | 12% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.64 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of fish and seafood (median 24.8 g)
- Fat0.91 gabove the median for fish and seafood (median 0.81 g)
- Saturated fat0.18 gin the lowest quarter of fish and seafood (median 0.3 g)
- Sodium364 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742558579
- Quantity
- 170 g
- Label serving
- 55 g
- Category
- Tunas in brine
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skipjack tuna, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Tuna Flakes In Spring Water Nautilus | 91 | 23.6 g | 0 g | 0 g |
| FLAKED LIGHT TUNA LOW SODIUM SKIPJACK in WATER CLOVER LEAF | 91 | 20 g | 0 g | 1.8 g |
| Flaked Light Tuna in Water Founders & Farmers | 91 | 20 g | 0 g | 0.73 g |
| Atún de aleta amarilla Hacendado | 91 | 20 g | 0.5 g | 1 g |
| Tuna fillet in brine Compass | 91 | 22 g | 0 g | 0.6 g |
| Tuna Fillet In Brine Rios | 91 | 22 g | 0 g | 0.6 g |
| Риба тон в собствен сос Kreo | 91 | 22 g | 0 g | 0.6 g |
| Atum Posta ao Natural Conservas Santos | 91 | 21 g | 0.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742558579. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.