Fish pie
Packaged product Sucres et desserts Waitrose
Fish pie contains 103 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 410 kcal.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 458 504 % of the Daily Value for Folate (B9), 61 % of the Daily Value for sélénium and 49 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 16,1 µg | 2 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 1 834 016 µg | 458 504 % |
| Vitamine B12 L | 1,2 µg | 49 % |
| Calcium L | 50,2 mg | 4 % |
| Fer L | 0,43 mg | 2 % |
| Magnésium L | 20,2 mg | 5 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 299 mg | 6 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,052 mg | 2 % |
| Sélénium L | 33,3 µg | 61 % |
| Iodine L | 51,4 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 44 %
- Fat 30 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for sucres et desserts (median 5,6 g)
- Fiber0,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars1,1 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat3,4 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat2,1 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium215 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 80 g |
|---|---|
| Alcool L | 0,059 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169562840
- Label serving
- 1 pack (400 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, semi skimmed milk, pollock (fish) (13%), smoked haddock (13%) (haddock (fish), salt, colour (curcumin)), extra mature Cheddar cheese (milk), single cream (milk), butter (milk), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, white wine, fish extract, parsley, salt, fish gelatine, olive oil, sunflower oil, lemon juice, potato starch, dried parsley, white pepper, yeast, mustard flour, onion, leek, carrot, fennel, antioxidant (extracts of rosemary), turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitCrèmeBeurreFarine de froment (blé)SelHuile d'oliveHuile de tournesolLevureOignon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish pie?
100 g of Fish pie has 103 kcal. Serving, 1 pack, 400 g (400 g): about 410 kcal.
How much protein is in Fish pie?
Fish pie contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 25,8 g in serving, 1 pack, 400 g (400 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Fish pie?
Fish pie has 11,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish pie?
Fish pie contains 3,4 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Fish pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (458 504 % DV), sélénium (61 % DV), Vitamine B12 (49 % DV), iodine (34 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish pie?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169562840. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.