Cottage Pie
Packaged product Sucres et desserts coles
Cottage Pie contains 103 kcal per 100 g. A serving, 1 portion, 375 g (375 g) provides about 385 kcal.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 76 741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber1,7 gbelow the median for sucres et desserts (median 1,9 g)
- Sugars2,2 gin the lowest quarter of sucres et desserts (median 22,2 g)
- Fat5,2 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat2,3 gbelow the median for sucres et desserts (median 5,8 g)
- Sodium268 mgabove the median for sucres et desserts (median 176 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- coles
- Barcode
- 9310645270708
- Quantity
- 375 g
- Label serving
- 1 portion (375 g)
- Category
- Sucres et desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Meat Sauce (63%) [Water, No Added Hormone Australian Beef Mince (27%), Vegetables (20%) (Onion, Peas, Carrot), Tomato, Thickener (1422), Worcestershire Sauce, Tomato Paste, Brown Sugar, Onion Powder, Natural Flavouring, Salt, Garlic Puree, Garlic Powder, Emulsifier (473), Malted Barley Extract Powder, Black Pepper, Bayleaf], Mash Potato (37%) [Water, Potato Flake (21%) (Potato, Emulsifier (471), Acidity Regulator (330)), Canola Oil,Milk Solids, Salt, Onion Powder, Garlic Powder, Natural Flavouring (Milk), Turmeric], Cheese Topping (0.5%) [Cheddar Cheese (Milk), Breadcrumb (Wheat), Parsley].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSucreOignonSelAilePommes de terreHuile de colza (canola)Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 103 kcal. Serving, 1 portion, 375 g (375 g): about 385 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 16,5 g in serving, 1 portion, 375 g (375 g). About 18 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in Cottage Pie?
Cottage Pie has 8,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 5,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270708. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.