Fish Pie
Packaged product Sucres et desserts Tesco
Fish Pie contains 105 kcal per 100 g. A serving, 368 g (368 g) provides about 386 kcal.
Roughly 47 % of its calories come from carbohydrates, with 28 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 63 % of the Daily Value for sélénium, 46 % of the Daily Value for Vitamine B12 and 27 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 25,9 mg | 9 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,23 g | 0,5 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 28,1 µg | 3 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,47 µg | 2 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 21,8 µg | 5 % |
| Vitamine B12 L | 1,1 µg | 46 % |
| Calcium L | 55,9 mg | 4 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 313 mg | 7 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,057 mg | 6 % |
| Manganèse L | 0,058 mg | 3 % |
| Sélénium L | 34,4 µg | 63 % |
| Iodine L | 40,1 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 47 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for sucres et desserts (median 7,2 g)
- Fiber1,3 gin the top quarter of sucres et desserts (median 0,9 g)
- Sugars1,2 gabove the median for sucres et desserts (median 1,2 g)
- Fat2,8 gin the lowest quarter of sucres et desserts (median 5,4 g)
- Saturated fat1,7 gin the lowest quarter of sucres et desserts (median 2,5 g)
- Sodium96 mgin the lowest quarter of sucres et desserts (median 224 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,7 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697738470
- Label serving
- 368 g
- Category
- Tarte de poisson
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Salt, White Pepper], Cooked Pollock (Fish) (17%), Whole Milk, Single Cream (Milk), Medium Cheddar Cheese Crumb [Medium Cheddar Cheese (Milk), Wheat Flour, Yeast, Sugar, Wheat Gluten, Spices, Caramelised Sugar], Cheddar Cheese (Milk), Water, Cornflour, Parsley, Salt, Black Mustard Seed, White Pepper, Spirit Vinegar. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitCrèmeSelVinaigreBeurreFarine de froment (blé)LevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Fish Pie Marks & Spencers | 104 | 7,9 g | 8,3 g | 4,2 g |
| Fisherman's pie Young's | 104 | 5,7 g | 10,9 g | 4 g |
| Creamy fish pie Specially Selected | 104 | 6,8 g | 9,7 g | 4 g |
| Ocean Pie M&S foods | 109 | 6,9 g | 9,4 g | 4,7 g |
| Mini Meal Fish Pie M&S Food | 98 | 6,7 g | 9,3 g | 3,6 g |
| Salmon, king prawn & smoked Haddock fish pie Iceland | 126 | 7,1 g | 10 g | 6,3 g |
| Creamy Fish Pie Lidl | 135 | 7,6 g | 9 g | 7,3 g |
| Fish Pie Tesco finest | 136 | 8 g | 11,7 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Pie?
100 g of Fish Pie has 105 kcal. Serving, 368 g (368 g): about 386 kcal.
How much protein is in Fish Pie?
Fish Pie contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 26,9 g in serving, 368 g (368 g). About 28 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7,2 g).
How many carbs are in Fish Pie?
Fish Pie has 12,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Pie?
Fish Pie contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fish Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (63 % DV), Vitamine B12 (46 % DV), iodine (27 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Pie?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697738470. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.