Fish fingers
Packaged product Pain et produits cuits au four Navito
Fish fingers contains 188 kcal per 100 g. A serving, 150 g (150 g) provides about 282 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (189 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine B12, 42 % of the Daily Value for iodine and 31 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,7 µg | 0,3 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 14,9 mg | 1 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 39,6 mg | 9 % |
| Phosphore L | 155 mg | 12 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 0,7 mg | 6 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,47 mg | 20 % |
| Sélénium L | 13,1 µg | 24 % |
| Iodine L | 62,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the top quarter of pain et produits cuits au four (median 0,9 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 0,8 g)
- Fat7,8 gbelow the median for pain et produits cuits au four (median 8,1 g)
- Saturated fat0,9 gabove the median for pain et produits cuits au four (median 0,8 g)
- Sodium396 mgin the top quarter of pain et produits cuits au four (median 312 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 580 775 µg |
|---|
Other components (2)
| Eau L | 60 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Navito
- Barcode
- 5712870963051
- Quantity
- 15 x 30 g = 450 g
- Label serving
- 150 g
- Category
- Poissons de merlu grillés
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % Alaska-Seelachsfilet, Weizenmehl, Sonnenblumenöl, Wasser, Kartoffelstärke, Salz, Hefe, Paprikapulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustibat x16 Findus | 188 | 13 g | 17 g | 7,4 g |
| Colin d'alaska pané Delhaize | 189 | 11,2 g | 17,1 g | 8,2 g |
| Bâtonnets panés de colin d'Alaska Monoprix | 189 | 12 g | 16 g | 8,3 g |
| Filets de Colin d'Alaska Franprix | 189 | 12,3 g | 15,9 g | 8,1 g |
| Aiguillettes de Merlu blanc du Cap Picard | 187 | 14 g | 15 g | 7,8 g |
| Filets de Colin d'Alaska Panés Findus | 189 | 13 g | 16 g | 8 g |
| Eldorado Panerade Fiskpinnar Eldorado | 190 | 12 g | 17 g | 8,1 g |
| Colin alaska pane 20x50g msc Netto | 190 | 12,6 g | 13,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 188 kcal. Serving, 150 g (150 g): about 282 kcal.
Is Fish fingers high in protein?
Fish fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 150 g (150 g). About 26 % of its calories come from protein.
How many carbs are in Fish fingers?
Fish fingers has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (42 % DV), Vitamine E (31 % DV), sélénium (24 % DV) and manganèse (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish fingers?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712870963051. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.