Fish fingers
Packaged product Brød og bagværk Navito
Fish fingers contains 188 kcal per 100 g. A serving, 150 g (150 g) provides about 282 kcal.
Roughly 38 % of its calories come from fat, with 37 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (189 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for jod and 31 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,7 µg | 0,3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 0,74 mg | 4 % |
| Magnesium L | 39,6 mg | 9 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,7 mg | 6 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 13,1 µg | 24 % |
| Jod L | 62,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the top quarter of brød og bagværk (median 0,9 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 0,8 g)
- Fat7,8 gbelow the median for brød og bagværk (median 8,1 g)
- Saturated fat0,9 gabove the median for brød og bagværk (median 0,8 g)
- Sodium396 mgin the top quarter of brød og bagværk (median 312 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.580.775 µg |
|---|
Other components (2)
| Vand L | 60 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Navito
- Barcode
- 5712870963051
- Quantity
- 15 x 30 g = 450 g
- Label serving
- 150 g
- Category
- EU-farvande og internationale farvande i Vb
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65 % Alaska-Seelachsfilet, Weizenmehl, Sonnenblumenöl, Wasser, Kartoffelstärke, Salz, Hefe, Paprikapulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustibat x16 Findus | 188 | 13 g | 17 g | 7,4 g |
| Colin d'alaska pané Delhaize | 189 | 11,2 g | 17,1 g | 8,2 g |
| Bâtonnets panés de colin d'Alaska Monoprix | 189 | 12 g | 16 g | 8,3 g |
| Filets de Colin d'Alaska Franprix | 189 | 12,3 g | 15,9 g | 8,1 g |
| Aiguillettes de Merlu blanc du Cap Picard | 187 | 14 g | 15 g | 7,8 g |
| Filets de Colin d'Alaska Panés Findus | 189 | 13 g | 16 g | 8 g |
| Eldorado Panerade Fiskpinnar Eldorado | 190 | 12 g | 17 g | 8,1 g |
| Colin alaska pane 20x50g msc Netto | 190 | 12,6 g | 13,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 188 kcal. Serving, 150 g (150 g): about 282 kcal.
Is Fish fingers high in protein?
Fish fingers contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 18 g in serving, 150 g (150 g). About 26 % of its calories come from protein.
How many carbs are in Fish fingers?
Fish fingers has 17 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), jod (42 % DV), Vitamin E (31 % DV), selen (24 % DV) and mangan (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish fingers?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712870963051. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.