Fish & Dip
Packaged product Soupes et sauces Migros
Fish & Dip contains 158 kcal per 100 g. A serving, 21 g (21 g) provides about 33 kcal.
Roughly 59 % of its calories come from fat, with 22 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 116 kcal per 100 g across 22 679 products.
100 g provides 101 % of the Daily Value for Vitamine E and 16 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 19,4 µg | 2 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 15,2 mg | 101 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,033 mg | 2 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 24,4 mg | 2 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 38,5 mg | 3 % |
| Potassium L | 38 mg | 0,8 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,097 mg | 4 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 22 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of soupes et sauces (median 2,1 g)
- Fiber2,4 gin the top quarter of soupes et sauces (median 1 g)
- Sugars2,3 gbelow the median for soupes et sauces (median 3,6 g)
- Fat10 gin the top quarter of soupes et sauces (median 2,8 g)
- Saturated fat0,8 gabove the median for soupes et sauces (median 0,79 g)
- Sodium720 mgabove the median for soupes et sauces (median 417 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,91 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 16,8 µg |
|---|
Other components (2)
| Eau L | 31,3 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Migros
- Barcode
- 3276170018238
- Quantity
- 229 g
- Label serving
- 21 g
- Category
- Soupes et sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de cuisine, acidifiant: acide citrique, conservateur : E224*) ; eau ; jaune d'œuf salé (élevage au sol) ; sirop de glucose-fructose* ; vinaige d'alcool ; vinaigre de vin blanc* ; amidon modifié de maïs* ; jus concentré de citron ; stabilisants : gommes de guar et E415 ; colorant : beta-carotèene ; antioxydant : E385. *Sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OeufVinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & Dip?
100 g of Fish & Dip has 158 kcal. Serving, 21 g (21 g): about 33 kcal.
How much protein is in Fish & Dip?
Fish & Dip contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,6 g in serving, 21 g (21 g). About 19 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,1 g).
How many carbs are in Fish & Dip?
Fish & Dip has 8,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & Dip?
Fish & Dip contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (101 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish & Dip?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276170018238. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.