Fish & Dip
Packaged product Suppen und Saucen Migros
Fish & Dip contains 158 kcal per 100 g. A Serving, 21 g (21 g) provides about 33 kcal.
Roughly 59 % of its calories come from fat, with 22 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 101 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 54,2 mg | 18 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 19,4 µg | 2 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 15,2 mg | 101 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 24,4 mg | 2 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 38 mg | 0,8 % |
| Zink L | 0,23 mg | 2 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,097 mg | 4 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 22 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber2,4 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars2,3 gbelow the median for Suppen und Saucen (median 3,6 g)
- Fat10 gin the top quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,8 gabove the median for Suppen und Saucen (median 0,79 g)
- Sodium720 mgabove the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,91 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 16,8 µg |
|---|
Other components (2)
| Wasser L | 31,3 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Migros
- Barcode
- 3276170018238
- Quantity
- 229 g
- Label serving
- 21 g
- Category
- Suppen und Saucen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de cuisine, acidifiant: acide citrique, conservateur : E224*) ; eau ; jaune d'œuf salé (élevage au sol) ; sirop de glucose-fructose* ; vinaige d'alcool ; vinaigre de vin blanc* ; amidon modifié de maïs* ; jus concentré de citron ; stabilisants : gommes de guar et E415 ; colorant : beta-carotèene ; antioxydant : E385. *Sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & Dip?
100 g of Fish & Dip has 158 kcal. Serving, 21 g (21 g): about 33 kcal.
How much protein is in Fish & Dip?
Fish & Dip contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,6 g in Serving, 21 g (21 g). About 19 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Fish & Dip?
Fish & Dip has 8,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & Dip?
Fish & Dip contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fish & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish & Dip?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276170018238. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.