Fish & Dip
Packaged product Sopas y salsas Migros
Fish & Dip contains 158 kcal per 100 g. A serving, 21 g (21 g) provides about 33 kcal.
Roughly 59% of its calories come from fat, with 22% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 101% of the Daily Value for Vitamina E and 16% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 54,2 mg | 18% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 19,4 µg | 2% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 15,2 mg | 101% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,033 mg | 3% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,033 mg | 2% |
| Folate (B9) L | 10,9 µg | 3% |
| Vitamina B12 L | 0,17 µg | 7% |
| Calcio L | 24,4 mg | 2% |
| Iron L | 0,48 mg | 3% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 38,5 mg | 3% |
| Potasio L | 38 mg | 0,8% |
| Zinc L | 0,23 mg | 2% |
| Copper L | 0,027 mg | 3% |
| Manganese L | 0,097 mg | 4% |
| Selenio L | 9 µg | 16% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 22%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber2,4 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,3 gbelow the median for sopas y salsas (median 3,6 g)
- Fat10 gin the top quarter of sopas y salsas (median 2,9 g)
- Sodium720 mgabove the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,91 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,8 µg |
|---|
Other components (2)
| Agua L | 31,3 g |
|---|---|
| Alcohol L | 0,001 g |
Product details
- Brand
- Migros
- Barcode
- 3276170018238
- Quantity
- 229 g
- Label serving
- 21 g
- Category
- Sopas y salsas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza ; moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel de cuisine, acidifiant: acide citrique, conservateur : E224*) ; eau ; jaune d'œuf salé (élevage au sol) ; sirop de glucose-fructose* ; vinaige d'alcool ; vinaigre de vin blanc* ; amidon modifié de maïs* ; jus concentré de citron ; stabilisants : gommes de guar et E415 ; colorant : beta-carotèene ; antioxydant : E385. *Sulfites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)EggVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Southern BBQ Sauce Dixie Red | 158 | 0 g | 36,8 g | 0 g |
| Fajita Cooking Sauce & Glaze Kinder’s | 158 | 0 g | 36,8 g | 0 g |
| Thai BBQ Sauce Kinders | 158 | 5,3 g | 36,8 g | 0 g |
| Gyro Sauce Pitaland | 158 | 3,5 g | 5,3 g | 12,3 g |
| Thai Sweet Sriracha Chili Sauce Dek Som Boon | 158 | 0 g | 36,8 g | 0 g |
| Boulettes de veau sauce tomate penne et courgettes grillées Kitchen | 158 | 8,9 g | 14 g | 7,3 g |
| Pappaardelle Beef Short Rib With Sauce Rana | 158 | 6,4 g | 14,6 g | 7,6 g |
| Truffle Carbonara Sauce Tartuanghe | 158 | 11 g | 3,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish & Dip?
100 g of Fish & Dip has 158 kcal. Serving, 21 g (21 g): about 33 kcal.
How much protein is in Fish & Dip?
Fish & Dip contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 1,6 g in serving, 21 g (21 g). About 19% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Fish & Dip?
Fish & Dip has 8,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish & Dip?
Fish & Dip contains 10 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish & Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (101% DV) and selenio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish & Dip?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276170018238. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.