Fischstäbchen (Gadus Morhua / Atlantic cod)
Packaged product Poissons et fruits de mer Pelican
Fischstäbchen (Gadus Morhua / Atlantic cod) contains 204 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (195 kcal per 100 g).
100 g provides 859 342 % of the Daily Value for Vitamine A, 680 517 % of the Daily Value for Folate (B9) and 370 299 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 28,5 mg | 10 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 7 734 078 µg | 859 342 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 0,94 µg | 5 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 4 814 mg | 370 299 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 2 722 067 µg | 680 517 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 11,2 mg | 0,9 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 33,9 mg | 8 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 318 mg | 7 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,54 mg | 23 % |
| Sélénium L | 91 µg | 165 % |
| Iodine L | 72,4 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of poissons et fruits de mer (median 12 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Fat8,7 gabove the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sodium197 mgin the lowest quarter of poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 58,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312265055
- Quantity
- 10pcs
- Category
- Doigts de poissons
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud * 65%, farine de blé, huile de colza, eau, amidon de blé, sel de cuisine, curcuma, paprika, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Fish fingers Viči | 204 | 11 g | 19 g | 9 g |
| Fiskepinner Rema 1000 | 204 | 11 g | 19 g | 9 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7,4 g |
| 10 Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| Young's 40PK Omega 3 Fish Fingers Young's | 205 | 12,9 g | 19,2 g | 8,2 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischstäbchen (Gadus Morhua / Atlantic cod)?
100 g of Fischstäbchen (Gadus Morhua / Atlantic cod) has 204 kcal.
Is Fischstäbchen (Gadus Morhua / Atlantic cod) high in protein?
Fischstäbchen (Gadus Morhua / Atlantic cod) contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 12 g).
How many carbs are in Fischstäbchen (Gadus Morhua / Atlantic cod)?
Fischstäbchen (Gadus Morhua / Atlantic cod) has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen (Gadus Morhua / Atlantic cod)?
Fischstäbchen (Gadus Morhua / Atlantic cod) contains 8,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fischstäbchen (Gadus Morhua / Atlantic cod) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (859 342 % DV), Folate (B9) (680 517 % DV), Riboflavine (B2) (370 299 % DV), sélénium (165 % DV) and iodine (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen (Gadus Morhua / Atlantic cod)?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312265055. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.