Fischstäbchen (Gadus Morhua / Atlantic cod)
Packaged product Fish and Seafood Pelican
Fischstäbchen (Gadus Morhua / Atlantic cod) contains 204 kcal per 100 g.
Roughly 39% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 859,342% of the Daily Value for Vitamin A, 680,517% of the Daily Value for Folate (B9) and 370,299% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 28.5 mg | 10% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 7,734,078 µg | 859,342% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.94 µg | 5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 4,814 mg | 370,299% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 2,722,067 µg | 680,517% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 1 mg | 6% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 318 mg | 7% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 91 µg | 165% |
| Iodine L | 72.4 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 12 g)
- Fiber1 gabove the median for fish and seafood (median 0.9 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Fat8.7 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium197 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312265055
- Quantity
- 10pcs
- Category
- Fish fingers
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud * 65%, farine de blé, huile de colza, eau, amidon de blé, sel de cuisine, curcuma, paprika, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Fish fingers Viči | 204 | 11 g | 19 g | 9 g |
| Fiskepinner Rema 1000 | 204 | 11 g | 19 g | 9 g |
| Chunky Fish Fingers Birds Eye | 204 | 12 g | 22 g | 7.4 g |
| 10 Omega 3 Fish Fingers Young's | 205 | 12.9 g | 19.2 g | 8.2 g |
| Young's 40PK Omega 3 Fish Fingers Young's | 205 | 12.9 g | 19.2 g | 8.2 g |
| Fish fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
| Fish Fingers Birds Eye | 203 | 13 g | 19 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312265055. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.