Fischstäbchen
Packaged product Poissons et fruits de mer Edeka
Fischstäbchen contains 181 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for iodine and 20 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,72 µg | 4 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 9,7 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 62 % |
| Calcium L | 33,8 mg | 3 % |
| Fer L | 0,89 mg | 5 % |
| Magnésium L | 43,4 mg | 10 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 11,1 µg | 20 % |
| Iodine L | 52,6 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fiber1,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1 gabove the median for poissons et fruits de mer (median 0,2 g)
- Fat7,9 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat1 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium560 mgabove the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,8 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501795019
- Quantity
- 15pcs
- Label serving
- 30 g
- Category
- panierte-produkte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Alaska-Seelachsfilet, Panade (Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz, Hefe, Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevure
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 181 kcal. Serving, 30 g (30 g): about 54 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (62 % DV), iodine (35 % DV), sélénium (20 % DV), manganèse (19 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501795019. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.