Fischstäbchen
Packaged product Fisk og skaldyr Edeka
Fischstäbchen contains 181 kcal per 100 g. A serving, 30 g (30 g) provides about 54 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (165 kcal per 100 g).
100 g provides 62 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for jod and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 31,5 mg | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,6 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,72 µg | 4 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 62 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 43,4 mg | 10 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 11,1 µg | 20 % |
| Jod L | 52,6 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber1,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat7,9 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium560 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,8 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501795019
- Quantity
- 15pcs
- Label serving
- 30 g
- Category
- panierte-produkte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% Alaska-Seelachsfilet, Panade (Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz, Hefe, Gewürze).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSaltGær
Frequently asked questions
How many calories are in Fischstäbchen?
100 g of Fischstäbchen has 181 kcal. Serving, 30 g (30 g): about 54 kcal.
Is Fischstäbchen high in protein?
Fischstäbchen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Fischstäbchen?
Fischstäbchen has 15 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischstäbchen?
Fischstäbchen contains 7,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), jod (35 % DV), selen (20 % DV), mangan (19 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischstäbchen?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501795019. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.