Fischsauce
Packaged product Soupes et sauces Exotic Food
Fischsauce contains 91 kcal per 100 g. A serving, 100 ml (100 g) provides about 91 kcal.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 367 % of the Daily Value for iodine, 56 % of the Daily Value for Niacine (B3) and 39 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 86,8 mg | 29 % |
| Sodium L | 9 400 mg | 409 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 46 µg | 5 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 7,7 µg | 39 % |
| Vitamine E L | 0,4 mg | 3 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,22 mg | 17 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,098 mg | 6 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 64,3 mg | 5 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 16,5 mg | 4 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 15,1 µg | 27 % |
| Iodine L | 550 µg | 367 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars2,5 gbelow the median for soupes et sauces (median 4 g)
- Fat0,5 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium9 400 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Exotic Food
- Barcode
- 8853662004068
- Quantity
- 18ml
- Label serving
- 100 ml
- Category
- produits alimentaires
- Packaging
- de:glasflasche,de:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Stir - Fry Sauce Lee Kum Kee | 91 | 0 g | 18,2 g | 1,5 g |
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| Hot & spicy ketchup Char Boy's | 91 | 6,1 g | 18,2 g | 0 g |
| Hickory bacon bbq Summer Garden Food | 91 | 0 g | 21,2 g | 0 g |
| Knoblauch-Senf mittelscharf Schwerter Senfmühle | 91 | 5,9 g | 2,9 g | 5,5 g |
| Sofrito de tomate Veritas | 91 | 1,5 g | 5,6 g | 6,1 g |
| Sauces liégeoise delhaize | 91 | 2 g | 13,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischsauce?
100 g of Fischsauce has 91 kcal. Serving, 100 ml (100 g): about 91 kcal.
Is Fischsauce high in protein?
Fischsauce contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 ml (100 g). About 54 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Fischsauce?
Fischsauce has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischsauce?
Fischsauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fischsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (367 % DV), Niacine (B3) (56 % DV), Vitamine D (39 % DV), cuivre (34 % DV) and sélénium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischsauce?
100 g contains 9 400 mg of sodium, 409 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853662004068. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.