Fischsauce
Packaged product Suppen und Saucen Exotic Food
Fischsauce contains 91 kcal per 100 g. A Serving, 100 ml (100 g) provides about 91 kcal.
Roughly 54 % of its calories come from protein, with 41 % from carbohydrates and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 367 % of the Daily Value for Iodin, 56 % of the Daily Value for Niacin (B3) and 39 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 86,8 mg | 29 % |
| Sodium L | 9.400 mg | 409 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 46 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 7,7 µg | 39 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 8,9 mg | 56 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,43 µg | 18 % |
| Calcium L | 64,3 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 550 µg | 367 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 41 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars2,5 gbelow the median for Suppen und Saucen (median 4 g)
- Fat0,5 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium9.400 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Exotic Food
- Barcode
- 8853662004068
- Quantity
- 18ml
- Label serving
- 100 ml
- Category
- lebensmittel
- Packaging
- de:glasflasche,de:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stir - Fry Sauce Lee Kum Kee | 91 | 0 g | 18,2 g | 1,5 g |
| Rewe Best Wahl Mediterranean specialty Ajvar spicy REWE | 91 | 1,3 g | 10,1 g | 5 g |
| Fish Sauce Thai Pride | 91 | 13 g | 10 g | 0,1 g |
| Hot & spicy ketchup Char Boy's | 91 | 6,1 g | 18,2 g | 0 g |
| Hickory bacon bbq Summer Garden Food | 91 | 0 g | 21,2 g | 0 g |
| Knoblauch-Senf mittelscharf Schwerter Senfmühle | 91 | 5,9 g | 2,9 g | 5,5 g |
| Sofrito de tomate Veritas | 91 | 1,5 g | 5,6 g | 6,1 g |
| Sauces liégeoise delhaize | 91 | 2 g | 13,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischsauce?
100 g of Fischsauce has 91 kcal. Serving, 100 ml (100 g): about 91 kcal.
Is Fischsauce high in protein?
Fischsauce contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 ml (100 g). About 54 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Fischsauce?
Fischsauce has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischsauce?
Fischsauce contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fischsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (367 % DV), Niacin (B3) (56 % DV), Vitamin D (39 % DV), Kupfer (34 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischsauce?
100 g contains 9.400 mg of sodium, 409 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8853662004068. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.