Fines Tranches de Jambon Cru
Fines Tranches de Jambon Cru contains 263 kcal per 100 g. A serving, 16.67 g, 1 tranche (16,7 g) provides about 44 kcal.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
100 g provides 86 957 % of the Daily Value for manganèse, 129 % of the Daily Value for chlorure and 73 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 84,8 mg | 28 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 5 µg | 0,6 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,88 mg | 73 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 7,3 mg | 45 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,96 mg | 5 % |
| Magnésium L | 31,1 mg | 7 % |
| Phosphore L | 244 mg | 20 % |
| Potassium L | 412 mg | 9 % |
| Zinc L | 2,6 mg | 24 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 2 000 mg | 86 957 % |
| Sélénium L | 17,2 µg | 31 % |
| Iodine L | 97,1 µg | 65 % |
| Chlorure L | 2 973 mg | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for viande (median 28,9 g)
- Fat16 gin the top quarter of viande (median 12,6 g)
- Saturated fat6 gin the top quarter of viande (median 5 g)
- Sodium2 000 mgbelow the median for viande (median 2 160 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,82 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aoste
- Barcode
- 3449840002244
- Quantity
- 0.1 kg
- Label serving
- 16.67 g (1 tranche)
- Category
- Jambons séchés
- Packaging
- fresh,fr:barquette-et-film-plastique,fr:feuilles-papier-intercalaires
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham from france, salt, # possible presence of nuts and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec traditionnel Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Jambon sec supérieur les dentelles Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec 7 mois d'âge Carrefour | 263 | 30 g | 0,6 g | 16 g |
| Grandes tranches de jambon sec Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon Vieille réserve Aoste | 263 | 29 g | 0,7 g | 16 g |
| Jambon sec bio 100 % français Delpeyrat | 264 | 27 g | 0,7 g | 17 g |
| Jambon sec de qualité supérieure 80g Bio, 4 tranches Nature bio | 262 | 27,1 g | 0,7 g | 16,7 g |
| Jambon sec Nature Bio | 262 | 27,1 g | 0,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fines Tranches de Jambon Cru?
100 g of Fines Tranches de Jambon Cru has 263 kcal. Serving, 16.67 g, 1 tranche (16,7 g): about 44 kcal.
Is Fines Tranches de Jambon Cru high in protein?
Fines Tranches de Jambon Cru contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 4,8 g in serving, 16.67 g, 1 tranche (16,7 g). About 44 % of its calories come from protein. Compared with other viande, that is above the median (median 28,9 g).
How many carbs are in Fines Tranches de Jambon Cru?
Fines Tranches de Jambon Cru has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fines Tranches de Jambon Cru?
Fines Tranches de Jambon Cru contains 16 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Fines Tranches de Jambon Cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 957 % DV), chlorure (129 % DV), Thiamine (B1) (73 % DV), iodine (65 % DV) and Niacine (B3) (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fines Tranches de Jambon Cru?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3449840002244. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.