Filetti di salmone
Packaged product Poissons et fruits de mer Capri
Filetti di salmone contains 249 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
100 g provides 1 126 200 % of the Daily Value for iodine, 132 % of the Daily Value for Vitamine B12 and 85 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 3,4 µg | 0,4 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 3 µg | 15 % |
| Vitamine E L | 12,7 mg | 85 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,46 mg | 27 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 3,2 µg | 132 % |
| Calcium L | 4,8 mg | 0,4 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 21,9 mg | 5 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,042 mg | 2 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 1 689 300 µg | 1 126 200 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of poissons et fruits de mer (median 20,1 g)
- Fiber0,1 gbelow the median for poissons et fruits de mer (median 0,13 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat20 gin the top quarter of poissons et fruits de mer (median 11,3 g)
- Saturated fat3,2 gin the top quarter of poissons et fruits de mer (median 1,9 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 457 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,49 µg |
|---|
Other components (2)
| Eau L | 53,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
80% salmone crudo (Salmo salar), olio di semi di girasole, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di salmone?
100 g of Filetti di salmone has 249 kcal.
Is Filetti di salmone high in protein?
Filetti di salmone contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20,1 g).
How many carbs are in Filetti di salmone?
Filetti di salmone has 2,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di salmone?
Filetti di salmone contains 20 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Filetti di salmone contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 126 200 % DV), Vitamine B12 (132 % DV), Vitamine E (85 % DV), Niacine (B3) (41 % DV) and sélénium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di salmone?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001820059225. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.