Filetti di passera
Packaged product Poissons et fruits de mer Deliz
Filetti di passera contains 79 kcal per 100 g.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
100 g provides 80 % of the Daily Value for Vitamine B12, 59 % of the Daily Value for sélénium and 42 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 8,2 µg | 0,9 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 1,6 µg | 8 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 1,9 µg | 80 % |
| Calcium L | 30,3 mg | 2 % |
| Fer L | 0,38 mg | 2 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 192 mg | 15 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 32,3 µg | 59 % |
| Iodine L | 63,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for poissons et fruits de mer (median 14,2 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,5 g)
- Fat1,5 gin the lowest quarter of poissons et fruits de mer (median 8 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium152 mgin the lowest quarter of poissons et fruits de mer (median 345 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,038 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 74 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Deliz
- Barcode
- 8717545303276
- Quantity
- 300 g
- Category
- Filets de poissons
- Packaging
- composite material,Paper and fibreboard/aluminium,82 C/PAP
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di Passera (Platichthys flesus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Filet Aldi | 79 | 18 g | 0 g | 0,5 g |
| Thunfischstücke in pikanter Sauce Fjord Krone | 80 | 11 g | 5,3 g | 1,5 g |
| Alaszkai tőkehalfilé, paradicsomos - sajtos Italiamo | 80 | 11,2 g | 2,6 g | 2,6 g |
| Filetto di orata del mediterraneo al naturale IASA | 78 | 16 g | 0 g | 1,6 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16,8 g | 0 g | 1,5 g |
| Zarte Pangasius Filets Sea Gold | 81 | 17 g | 0 g | 1,4 g |
| Zanderfilets Fish & More | 81 | 18 g | 0 g | 0,8 g |
| Filet de limande-sole picard | 81 | 17 g | 0,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di passera?
100 g of Filetti di passera has 79 kcal.
Is Filetti di passera high in protein?
Filetti di passera contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value). About 83 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 14,2 g).
How many carbs are in Filetti di passera?
Filetti di passera has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di passera?
Filetti di passera contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filetti di passera contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (80 % DV), sélénium (59 % DV), iodine (42 % DV), phosphore (15 % DV) and Niacine (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di passera?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717545303276. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.