Filetti di passera
Packaged product Fish and Seafood Deliz
Filetti di passera contains 79 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
100 g provides 80% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.061 mg | 5% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 1.9 µg | 80% |
| Calcium L | 30.3 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 14.9 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.49 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat1.5 gin the lowest quarter of fish and seafood (median 7.9 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium152 mgin the lowest quarter of fish and seafood (median 336 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.038 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Deliz
- Barcode
- 8717545303276
- Quantity
- 300 g
- Category
- Fish fillets
- Packaging
- composite material,Paper and fibreboard/aluminium,82 C/PAP
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di Passera (Platichthys flesus)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabeljau Filet Aldi | 79 | 18 g | 0 g | 0.5 g |
| Thunfischstücke in pikanter Sauce Fjord Krone | 80 | 11 g | 5.3 g | 1.5 g |
| Alaszkai tőkehalfilé, paradicsomos - sajtos Italiamo | 80 | 11.2 g | 2.6 g | 2.6 g |
| Filetto di orata del mediterraneo al naturale IASA | 78 | 16 g | 0 g | 1.6 g |
| Skinless & Boneless Smoked Basa Fillets TESCO | 81 | 16.8 g | 0 g | 1.5 g |
| Zarte Pangasius Filets Sea Gold | 81 | 17 g | 0 g | 1.4 g |
| Kabeljau Rückenfiletportionen Ohne Haut Fischerstolz | 81 | 19.2 g | 0 g | 0.39 g |
| Zanderfilets Fish & More | 81 | 18 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8717545303276. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.