Filets de morue déssalée
Packaged product Poissons et fruits de mer Itsaluz
Filets de morue déssalée contains 64 kcal per 100 g.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
100 g provides 242 % of the Daily Value for sélénium, 75 % of the Daily Value for iodine and 54 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63,6 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 42,9 mg | 14 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,098 g | 0,3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0,98 µg | 0,1 % |
| Vitamine C L | 0,98 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 20,7 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 54 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 133 µg | 242 % |
| Iodine L | 113 µg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Fiber0,098 gbelow the median for poissons et fruits de mer (median 0,1 g)
- Fat0,4 gin the lowest quarter of poissons et fruits de mer (median 0,65 g)
- Sodium600 mgin the top quarter of poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 78 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Itsaluz
- Barcode
- 3760084445155
- Quantity
- 400 g
- Category
- Filets de morue
- Packaging
- protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morue (_poisson_) (Gadus Morhua) , sel, conservateurs E-202 et E-211.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Filets de morue prêts à cuisiner Marque Repère | 64 | 14 g | 0,5 g | 0,5 g |
| Cuori di merluzzo sudafricano Despar | 64 | 16 g | 0 g | 0 g |
| Filet de morue dessalée Gaytan | 64 | 15 g | 0,5 g | 0,5 g |
| Bacalao al punto de sal Hacendado | 63 | 15,8 g | 0,5 g | 0,5 g |
| Qualité & Prix Royal Pacific cod fillets Coop | 65 | 15 g | 0 g | 0,5 g |
| Cod Fillets Aqua Star | 62 | 15,9 g | 0 g | 0 g |
| Filet De Morue Salee Sous Vide Olsen | 66 | 14,5 g | 0 g | 1 g |
| Kabeljauwfilet Jumbo | 66 | 15 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de morue déssalée?
100 g of Filets de morue déssalée has 64 kcal.
Is Filets de morue déssalée high in protein?
Filets de morue déssalée contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 94 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17 g).
How many carbs are in Filets de morue déssalée?
Filets de morue déssalée has 0 g of total carbohydrates per 100 g, including 0,098 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de morue déssalée?
Filets de morue déssalée contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Filets de morue déssalée contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (242 % DV), iodine (75 % DV), Vitamine B12 (54 % DV), Niacine (B3) (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de morue déssalée?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760084445155. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.