Cod Fillets
Packaged product Poissons et fruits de mer Aqua Star
Cod Fillets contains 62 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 247 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 159 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for poissons et fruits de mer (median 17 g)
- Fiber0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Fat0 gin the lowest quarter of poissons et fruits de mer (median 0,6 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium159 mgabove the median for poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal25,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 15,9 g | 15,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 159 mg | 159 mg |
Product details
- Brand
- Aqua Star
- Barcode
- 0731149210073
- Label serving
- 4 ONZ (113 g)
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de morue prêts à cuisiner Marque Repère | 64 | 14 g | 0,5 g | 0,5 g |
| Filets de morue déssalée Itsaluz | 64 | 15 g | 0 g | 0,4 g |
| Cuori di merluzzo sudafricano Despar | 64 | 16 g | 0 g | 0 g |
| Filets de cabillaud du pacifique Coop | 60 | 15 g | 0 g | 0 g |
| Filet de cabillaud congelé Seablue | 60 | 13,7 g | 0,4 g | 0,6 g |
| Filets de cabillaud du Pacifique MSC Qualité & Prix | 60 | 15 g | 0 g | 0 g |
| Qualité & Prix Royal Pacific cod fillets Coop | 65 | 15 g | 0 g | 0,5 g |
| Filet De Morue Salee Sous Vide Olsen | 66 | 14,5 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 62 kcal. Serving, 4 onz, 113 g (113 g): about 70 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 4 onz, 113 g (113 g). About 100 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod Fillets?
Cod Fillets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 mars 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508330. License: CC0 1.0 (U.S. public domain). Source record dated 16 février 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0731149210073. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.