Filets de maquereaux moutarde
Packaged product Soupes et sauces Lidl
Filets de maquereaux moutarde contains 183 kcal per 100 g. A serving, 169 g (169 g) provides about 309 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 211 kcal per 100 g across 75 products.
100 g provides 2 407 138 % of the Daily Value for Folate (B9), 407 866 % of the Daily Value for Riboflavine (B2) and 39 932 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,76 mg | 0,8 % |
| Vitamine D L | 0,005 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 5 302 mg | 407 866 % |
| Niacine (B3) L | 6 389 mg | 39 932 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 9 628 550 µg | 2 407 138 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 45,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gbelow the median for soupes et sauces (median 0,21 g)
- Sugars0,4 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Fat14 gin the lowest quarter of soupes et sauces (median 17 g)
- Saturated fat3,1 gbelow the median for soupes et sauces (median 3,2 g)
- Sodium393 mgbelow the median for soupes et sauces (median 480 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,2 µg |
|---|
Other components (2)
| Eau L | 71,2 g |
|---|---|
| Alcool L | 0,01 g |
Product details
- Brand
- Lidl
- Barcode
- 20043391
- Quantity
- 169 g
- Label serving
- 169 g
- Category
- Maquereaux étamés
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% filets de maquereaux (poissons), eau, 10% moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, huile de tournesol, amidon modifié de maïs, sel, poivre, piment, épaississants: gomme xanthane, gomme guar; extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrela w sosie pomidorowym Graal | 183 | 10 g | 6,3 g | 13 g |
| Filet de maquereaux à la sauce tomate Petit Navire | 183 | 13 g | 3,1 g | 13 g |
| Filets de Maquereaux à la moutarde Pêcheurs de France | 180 | 11 g | 1,4 g | 14,3 g |
| Filets de Maquereaux moutarde de Dijon Marque Repère | 179 | 14 g | 3,2 g | 19 g |
| Filets de Maquereaux Espagnols (Sauce Moutarde) Winny | 188 | 16,8 g | 0,7 g | 13,1 g |
| Filet de Maquereau à la Moutarde Aldi | 188 | 12 g | 1,2 g | 15 g |
| Mackerel in tomato sauce Ayam Brand | 190 | 12,8 g | 1,8 g | 14,4 g |
| Filets de Maquereaux à la Moutarde Valtonia | 192 | 18 g | 0,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de maquereaux moutarde?
100 g of Filets de maquereaux moutarde has 183 kcal. Serving, 169 g (169 g): about 309 kcal.
Is Filets de maquereaux moutarde high in protein?
Filets de maquereaux moutarde contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 22 g in serving, 169 g (169 g). About 29 % of its calories come from protein.
How many carbs are in Filets de maquereaux moutarde?
Filets de maquereaux moutarde has 0,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereaux moutarde?
Filets de maquereaux moutarde contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Filets de maquereaux moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2 407 138 % DV), Riboflavine (B2) (407 866 % DV), Niacine (B3) (39 932 % DV), Vitamine B6 (18 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereaux moutarde?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20043391. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.