Filets de maquereaux moutarde
Packaged product Sopas y salsas Lidl
Filets de maquereaux moutarde contains 183 kcal per 100 g. A serving, 169 g (169 g) provides about 309 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 211 kcal per 100 g across 75 products.
100 g provides 2.407.138% of the Daily Value for Folate (B9), 407.866% of the Daily Value for Riboflavin (B2) and 39.932% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 27,8 mg | 9% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,76 mg | 0,8% |
| Vitamina D L | 0,005 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 5.302 mg | 407.866% |
| Niacin (B3) L | 6.389 mg | 39.932% |
| Ácido pantoténico (B5) L | 0,028 mg | 0,6% |
| Vitamina B6 L | 0,31 mg | 18% |
| Folate (B9) L | 9.628.550 µg | 2.407.138% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 16 mg | 1% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 22,7 mg | 5% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 218 mg | 5% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 10 µg | 7% |
| Chloride L | 45,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,2 gbelow the median for sopas y salsas (median 0,21 g)
- Sugars0,4 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Fat14 gin the lowest quarter of sopas y salsas (median 17 g)
- Saturated fat3,1 gbelow the median for sopas y salsas (median 3,2 g)
- Sodium393 mgbelow the median for sopas y salsas (median 480 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,2 µg |
|---|
Other components (2)
| Agua L | 71,2 g |
|---|---|
| Alcohol L | 0,01 g |
Product details
- Brand
- Lidl
- Barcode
- 20043391
- Quantity
- 169 g
- Label serving
- 169 g
- Category
- Mackerels estañados
- Packaging
- Box,canned,fr:alu-recyclable,fr:couvercle-ouverture-facile
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
56% filets de maquereaux (poissons), eau, 10% moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, huile de tournesol, amidon modifié de maïs, sel, poivre, piment, épaississants: gomme xanthane, gomme guar; extrait de curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makrela w sosie pomidorowym Graal | 183 | 10 g | 6,3 g | 13 g |
| Filet de maquereaux à la sauce tomate Petit Navire | 183 | 13 g | 3,1 g | 13 g |
| Filets de Maquereaux à la moutarde Pêcheurs de France | 180 | 11 g | 1,4 g | 14,3 g |
| Filets de Maquereaux moutarde de Dijon Marque Repère | 179 | 14 g | 3,2 g | 19 g |
| Filets de Maquereaux Espagnols (Sauce Moutarde) Winny | 188 | 16,8 g | 0,7 g | 13,1 g |
| Filet de Maquereau à la Moutarde Aldi | 188 | 12 g | 1,2 g | 15 g |
| Mackerel in tomato sauce Ayam Brand | 190 | 12,8 g | 1,8 g | 14,4 g |
| Filets de Maquereaux à la Moutarde Valtonia | 192 | 18 g | 0,7 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de maquereaux moutarde?
100 g of Filets de maquereaux moutarde has 183 kcal. Serving, 169 g (169 g): about 309 kcal.
Is Filets de maquereaux moutarde high in protein?
Filets de maquereaux moutarde contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 22 g in serving, 169 g (169 g). About 29% of its calories come from protein.
How many carbs are in Filets de maquereaux moutarde?
Filets de maquereaux moutarde has 0,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereaux moutarde?
Filets de maquereaux moutarde contains 14 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Filets de maquereaux moutarde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (2.407.138% DV), Riboflavin (B2) (407.866% DV), Niacin (B3) (39.932% DV), Vitamina B6 (18% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereaux moutarde?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20043391. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.