Filets de maquereaux
Packaged product Poissons et fruits de mer Delpierre
Filets de maquereaux contains 265 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 3 477 273 % of the Daily Value for sélénium, 2 108 708 % of the Daily Value for iodine and 754 375 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 4 569 mg | 380 729 % |
| Riboflavine (B2) L | 5 313 mg | 408 654 % |
| Niacine (B3) L | 5 313 mg | 33 203 % |
| Acide pantothénique (B5) L | 1 488 mg | 29 750 % |
| Vitamine B6 L | 0,51 mg | 30 % |
| Folate (B9) L | 3 017 500 µg | 754 375 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 329 mg | 7 % |
| Zinc L | 0,58 mg | 5 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,099 mg | 4 % |
| Sélénium L | 1 912 500 µg | 3 477 273 % |
| Iodine L | 3 163 063 µg | 2 108 708 % |
| Chlorure L | 79,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat22 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat4,1 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 656 250 µg |
|---|
Other components (2)
| Eau L | 64,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delpierre
- Barcode
- 3038685200719
- Quantity
- 305 g
- Category
- Plancha
- Packaging
- fresh,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maquereaux salés 96,6% : (Eau, Sel, Conservateurs : E326, E261, E202, Acidifiant : Acide Citrique), Rondelle de citron 2,3%, Zestes de citron 0,3%, Mélange d'herbes de Provence (basilic, origan, romarin, thym) 0,3%, Epices. Marinade 6,4% : Huile de colza, huile d'olive vierge, Arôme naturel de citron 1%, Herbes de Provence 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile d'oliveHuile de colza (canola)
Frequently asked questions
How many calories are in Filets de maquereaux?
100 g of Filets de maquereaux has 265 kcal.
Is Filets de maquereaux high in protein?
Filets de maquereaux contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Filets de maquereaux?
Filets de maquereaux has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de maquereaux?
Filets de maquereaux contains 22 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Filets de maquereaux contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (3 477 273 % DV), iodine (2 108 708 % DV), Folate (B9) (754 375 % DV), Riboflavine (B2) (408 654 % DV) and Thiamine (B1) (380 729 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de maquereaux?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038685200719. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.