Filets de hareng à la crème
Packaged product Poissons et fruits de mer Baltic
Filets de hareng à la crème contains 297 kcal per 100 g. A serving, 100 g (100 g) provides about 297 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
100 g provides 192 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for Vitamine E and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 31,8 mg | 11 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 28,7 µg | 3 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 4,3 µg | 21 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 9,5 µg | 2 % |
| Vitamine B12 L | 4,6 µg | 192 % |
| Calcium L | 47,3 mg | 4 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 15,1 mg | 4 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 14,5 µg | 26 % |
| Iodine L | 34 µg | 23 % |
| Chlorure L | 465 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of poissons et fruits de mer (median 17,1 g)
- Fiber0,48 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars3,6 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat28 gin the top quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat3,8 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium840 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,7 g |
|---|---|
| Graisses polyinsaturées L | 6,9 g |
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,26 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,44 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Acide linoléique (oméga-6, 18:2) L | 4,4 g |
Carotenoids (1)
| Bêta-carotène L | 12,8 µg |
|---|
Other components (2)
| Eau L | 57,5 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Baltic
- Barcode
- 3052420004004
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Filets de hareng à la crème
- Packaging
- Plastic,fr:narquette,fr:opercule-en-plastique,fr:pot-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de harengs marinés 40% [hareng (Clupea harengus), sucre, sel, correcteur d'acidité: acide acétique], huile de colza, eau, oignons marinés, crème 6% (crème, stabilisant: carraghénanes), cornichons marinés 4,9%, yaourt thermisé (lait écrémé, amidon modifié, gélatine de porc, stabilisant: gomme guar), pomme cuite, sel, moutarde moulue, vinaigre d'alcool, curcuma, sucre, jaune d'œuf, lait écrémé en poudre. Peut contenir des traces de crustacés, céleri et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)OignonCrèmePommesSelVinaigreSucreOeufLait
Frequently asked questions
How many calories are in Filets de hareng à la crème?
100 g of Filets de hareng à la crème has 297 kcal. Serving, 100 g (100 g): about 297 kcal.
How much protein is in Filets de hareng à la crème?
Filets de hareng à la crème contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,1 g).
How many carbs are in Filets de hareng à la crème?
Filets de hareng à la crème has 4,2 g of total carbohydrates per 100 g, including 0,48 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de hareng à la crème?
Filets de hareng à la crème contains 28 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Filets de hareng à la crème contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (192 % DV), Vitamine E (44 % DV), sélénium (26 % DV), iodine (23 % DV) and Vitamine D (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets de hareng à la crème?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3052420004004. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.