Filet de cabillaud msc
Packaged product Poissons et fruits de mer Seafood
Filet de cabillaud msc contains 79 kcal per 100 g.
Roughly 90 % of its calories come from protein, with 6 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (78 kcal per 100 g).
100 g provides 247 % of the Daily Value for sélénium, 67 % of the Daily Value for iodine and 55 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 136 µg | 247 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 4 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for poissons et fruits de mer (median 17 g)
- Fat0,5 gin the lowest quarter of poissons et fruits de mer (median 0,65 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,1 g)
- Sodium76 mgin the lowest quarter of poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Seafood
- Barcode
- 8056188614258
- Quantity
- 1 kg
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabillaud
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud sans aretes Toupargel | 79 | 17,9 g | 0,5 g | 0,5 g |
| Merluzzo selvatico Escal | 79 | 18 g | 0,8 g | 0,4 g |
| Filet de cabillaud MSC Lidl | 79 | 17,9 g | 0,8 g | 0,5 g |
| Cabillaud Peche Durable Msc | 79 | 17,9 g | 0,8 g | 0 g |
| Cœur de filets de cabillaud Toupargel | 79 | 18 g | 0 g | 0 g |
| Cabillaud MSC1 Lidl | 79 | 17,9 g | 0,8 g | 0,5 g |
| Treska obecná mowi czechia | 79 | 18,2 g | 0 g | 0,7 g |
| Filet de cabillaud Almare | 79 | 18 g | 0 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de cabillaud msc?
100 g of Filet de cabillaud msc has 79 kcal.
Is Filet de cabillaud msc high in protein?
Filet de cabillaud msc contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 90 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 17 g).
How many carbs are in Filet de cabillaud msc?
Filet de cabillaud msc has 0,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de cabillaud msc?
Filet de cabillaud msc contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Filet de cabillaud msc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (247 % DV), iodine (67 % DV), Vitamine B12 (55 % DV), Niacine (B3) (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filet de cabillaud msc?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056188614258. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.