Figues séchées
Packaged product Boissons Coop naturaplan
Figues séchées contains 264 kcal per 100 g. A serving, 40 g (40 g) provides about 106 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (275 kcal per 100 g).
100 g provides 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 21 mg | 2 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,08 mg | 9 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for boissons (median 3,3 g)
- Fiber10 gabove the median for boissons (median 9,9 g)
- Sugars47 gbelow the median for boissons (median 49 g)
- Fat0 gin the lowest quarter of boissons (median 1,2 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium20 mgbelow the median for boissons (median 40 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 73,6 µg |
|---|
Other components (2)
| Eau L | 80,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610849249145
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Figues séchées
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
figues bio (Provenance: voir date)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues Sechees Casino | 264 | 3 g | 54 g | 0,9 g |
| Higos Secos Frumesa | 265 | 3,6 g | 56,8 g | 0,5 g |
| Figues séchées Spar | 265 | 3,6 g | 53 g | 1,6 g |
| Higos secos Auchan | 265 | 3,6 g | 57 g | 0,5 g |
| Fichi secchi Sunsweet | 265 | 2,7 g | 51 g | 1,7 g |
| Figues séchées Delhaize | 265 | 3,6 g | 53 g | 1,6 g |
| Vijgen Delhaize | 265 | 3,6 g | 53 g | 1,6 g |
| Organic Black Mission Figs Woodstock | 265 | 2,9 g | 64,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figues séchées?
100 g of Figues séchées has 264 kcal. Serving, 40 g (40 g): about 106 kcal.
How much protein is in Figues séchées?
Figues séchées contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 5 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Figues séchées?
Figues séchées has 58 g of total carbohydrates per 100 g, including 10 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figues séchées?
Figues séchées contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Figues séchées contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figues séchées?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849249145. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.