Fideli
Packaged product Grains et pâtes alimentaires Coop
Fideli contains 360 kcal per 100 g. A serving, 80 g (80 g) provides about 288 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 21 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 24,6 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,29 mg | 2 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,009 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 26,8 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 166 mg | 4 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,2 mg | 98 % |
| Sélénium L | 0,17 µg | 0,3 % |
| Iodine L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 11 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Fat3 gabove the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium160 mgabove the median for grains et pâtes alimentaires (median 87 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water22,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 22,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
semoule de blé dur, oeuf d'élevage au sol 13.5% (Europe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideli?
100 g of Fideli has 360 kcal. Serving, 80 g (80 g): about 288 kcal.
Is Fideli high in protein?
Fideli contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 11,2 g in serving, 80 g (80 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11 g).
How many carbs are in Fideli?
Fideli has 68 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fideli?
Fideli contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fideli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (33 % DV), zinc (21 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideli?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610801001132. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.