Fideli
Packaged product Grains and Pasta Coop
Fideli contains 360 kcal per 100 g. A serving, 80 g (80 g) provides about 288 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 53.7 mg | 18% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 24.6 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 27.2 mg | 6% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 166 mg | 4% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 10.9 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars2 gbelow the median for grains and pasta (median 2.7 g)
- Fat3 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium160 mgabove the median for grains and pasta (median 98.9 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
semoule de blé dur, oeuf d'élevage au sol 13.5% (Europe)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fideli?
100 g of Fideli has 360 kcal. Serving, 80 g (80 g): about 288 kcal.
Is Fideli high in protein?
Fideli contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11.2 g in serving, 80 g (80 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.9 g).
How many carbs are in Fideli?
Fideli has 68 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fideli?
Fideli contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fideli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (33% DV), zinc (21% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fideli?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610801001132. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.