Fibres
Fibres contains 332 kcal per 100 g. A serving, 1 slice 10 g (10 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 339 % of the Daily Value for manganèse, 83 % of the Daily Value for cuivre and 67 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,6 mg | 41 % |
| Acide pantothénique (B5) L | 0,75 mg | 15 % |
| Vitamine B6 L | 0,7 mg | 41 % |
| Folate (B9) L | 40,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 281 mg | 67 % |
| Phosphore L | 655 mg | 52 % |
| Potassium L | 839 mg | 18 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 0,75 mg | 83 % |
| Manganèse L | 7,8 mg | 339 % |
| Sélénium L | 3,7 µg | 7 % |
| Iodine L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for snacks (median 11,8 g)
- Fiber29 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat5,5 gbelow the median for snacks (median 7 g)
- Sodium500 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400117869
- Quantity
- 230 g
- Label serving
- 1 slice 10 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falu Rågrut Original wasa | 332 | 9,5 g | 60 g | 1,5 g |
| Pain croustillant Köstlich wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Crisp bread Migros | 332 | 11 g | 57 g | 2 g |
| Knäckebrot Campo verde | 333 | 8,4 g | 63 g | 1,8 g |
| Knäckebrot Hafer & Sesam Wasa | 333 | 13 g | 46 g | 5 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8,3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibres?
100 g of Fibres has 332 kcal. Serving, 1 slice 10 g (10 g): about 33 kcal.
Is Fibres high in protein?
Fibres contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,4 g in serving, 1 slice 10 g (10 g). About 20 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Fibres?
Fibres has 42,5 g of total carbohydrates per 100 g, including 29 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibres?
Fibres contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fibres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (339 % DV), cuivre (83 % DV), magnésium (67 % DV), phosphore (52 % DV) and zinc (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibres?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117869. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.