Fibres
Fibres contains 332 kcal per 100 g. A serving, 1 slice 10 g (10 g) provides about 33 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 339 % of the Daily Value for mangan, 83 % of the Daily Value for kobber and 67 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensyre (B5) L | 0,75 mg | 15 % |
| Vitamin B6 L | 0,7 mg | 41 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 8,3 mg | 46 % |
| Magnesium L | 281 mg | 67 % |
| Phosphor L | 655 mg | 52 % |
| Kalium L | 839 mg | 18 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 0,75 mg | 83 % |
| Mangan L | 7,8 mg | 339 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for snacks (median 11,8 g)
- Fiber29 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat5,5 gbelow the median for snacks (median 7 g)
- Sodium500 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 9,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400117869
- Quantity
- 230 g
- Label serving
- 1 slice 10 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falu Rågrut Original wasa | 332 | 9,5 g | 60 g | 1,5 g |
| Pain croustillant Köstlich wasa | 332 | 13,5 g | 42,5 g | 5,5 g |
| Blévita Crisp Knäckebrot vollkorn Blévita | 332 | 11 g | 57 g | 2 g |
| Crisp bread Migros | 332 | 11 g | 57 g | 2 g |
| Knäckebrot Campo verde | 333 | 8,4 g | 63 g | 1,8 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8,3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
| Crispbread whl grain 34 Degrees | 333 | 13,3 g | 66,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibres?
100 g of Fibres has 332 kcal. Serving, 1 slice 10 g (10 g): about 33 kcal.
Is Fibres high in protein?
Fibres contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,4 g in serving, 1 slice 10 g (10 g). About 20 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Fibres?
Fibres has 42,5 g of total carbohydrates per 100 g, including 29 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibres?
Fibres contains 5,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fibres contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (339 % DV), kobber (83 % DV), magnesium (67 % DV), phosphor (52 % DV) and zink (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fibres?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400117869. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.