Fiber frisk
Packaged product Pain et produits cuits au four Södervidinge
Fiber frisk contains 221 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (230 kcal per 100 g).
100 g provides 74 % of the Daily Value for manganèse, 30 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0,22 µg | 0 % |
| Vitamine C L | 0,1 mg | 0,1 % |
| Vitamine D L | 0,052 µg | 0,3 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,67 mg | 4 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,2 µg | 6 % |
| Vitamine B12 L | 0,009 µg | 0,4 % |
| Calcium L | 22,8 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 59 mg | 14 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,7 mg | 74 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 43,1 µg | 29 % |
| Chlorure L | 11,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for pain et produits cuits au four (median 9 g)
- Fiber5,9 gin the top quarter of pain et produits cuits au four (median 3 g)
- Sugars0,6 gbelow the median for pain et produits cuits au four (median 1,2 g)
- Fat1,3 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium360 mgin the lowest quarter of pain et produits cuits au four (median 468 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water38,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 38,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Södervidinge
- Barcode
- 7391737003710
- Quantity
- 700 g
- Category
- Pains coupés en tranches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vatten, _vetemjöl_*, _rågkärnor_* (16%), fullkornsmjöl av _vete_*, surdeg av _råg_* (3%), _vetegluten_, fullkornsmjöl av _råg_*, _rågmjöl_*, salt, fermenterat _vetemjöl_, _kornmalt_, jäst, _havrekli_*, dextros, mjölbehandlingsmedel (askorbinsyra), maltmjöl av _korn_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevureAvoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Råglevain osötat Södervidinge | 220 | 8 g | 43 g | 1,5 g |
| Sourdough Batard FARM BOY | 220 | 8 g | 46 g | 1 g |
| White Sliced Sourdough M&S Food | 222 | 10,4 g | 40,7 g | 1,4 g |
| Rustic White Sourdough Wild Origins | 217 | 6,9 g | 44 g | 0,76 g |
| Classic Sourdough Redstone | 213 | 8,5 g | 44,7 g | 0 g |
| Vetelevain Södervidinge | 230 | 8 g | 43 g | 1,5 g |
| Bistro Hapanjuurileipä Fazer | 230 | 10 g | 40 g | 2,8 g |
| Protein Sourdough Toasting Loaf Aldi Specially Selected | 234 | 19,3 g | 32,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber frisk?
100 g of Fiber frisk has 221 kcal.
How much protein is in Fiber frisk?
Fiber frisk contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9 g).
How many carbs are in Fiber frisk?
Fiber frisk has 40 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber frisk?
Fiber frisk contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fiber frisk contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (74 % DV), Thiamine (B1) (30 % DV), iodine (29 % DV), cuivre (24 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber frisk?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391737003710. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.