Fiber Balance
Fiber Balance contains 330 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 667 % of the Daily Value for cuivre, 455 % of the Daily Value for zinc and 334 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,68 mg | 40 % |
| Folate (B9) L | 41,2 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 60 mg | 333 % |
| Magnésium L | 200 mg | 48 % |
| Phosphore L | 657 mg | 53 % |
| Potassium L | 828 mg | 18 % |
| Zinc L | 50 mg | 455 % |
| Cuivre L | 6 mg | 667 % |
| Manganèse L | 7,7 mg | 334 % |
| Sélénium L | 4,1 µg | 8 % |
| Iodine L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 65 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber26 gin the top quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat5 gbelow the median for snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium430 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 1 g |
|---|
Sugars and starch (1)
| Étoile L | 12,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400127004
- Quantity
- 230 gram
- Label serving
- 10 g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Хлебцы Доктор Корнер Бородинские Смотка Dr. Körner | 330 | 12 g | 55 g | 3 g |
| Råg Tunnbröd Mjälloms | 330 | 11 g | 61 g | 1,9 g |
| Tostadas de arroz integrales PILAGA SA | 330 | 8,7 g | 66,7 g | 3 g |
| Knäckebröd original Coop | 330 | 9 g | 60 g | 2 g |
| Leksands Ekologiska Bakat Med Svensk Råg Leksands | 330 | 8,2 g | 58 g | 2,7 g |
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| Хлебцы хрустящие карамельные кукурузно-рисовые Dr.Körner | 330 | 6,5 g | 69 g | 1 g |
| Finn Crisp Hi-fiber Crisp Bread Finn Crisp | 330 | 10 g | 57 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Balance?
100 g of Fiber Balance has 330 kcal. Serving, 10 g (10 g): about 33 kcal.
Is Fiber Balance high in protein?
Fiber Balance contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in serving, 10 g (10 g). About 19 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Fiber Balance?
Fiber Balance has 46 g of total carbohydrates per 100 g, including 26 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Balance?
Fiber Balance contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fiber Balance contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (667 % DV), zinc (455 % DV), manganèse (334 % DV), fer (333 % DV) and phosphore (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Balance?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400127004. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FIBER BALANCE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.