Feta
Packaged product Produits laitiers et oeufs TESCO
Feta contains 280 kcal per 100 g. A serving, 100 portion, 100 g (100 g) provides about 280 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
100 g provides 175 % of the Daily Value for iodine, 18 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17,1 g | 86 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,9 g | 34 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,08 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 4,3 µg | 1 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 0,064 mg | 0,4 % |
| Magnésium L | 10,5 mg | 3 % |
| Phosphore L | 87,2 mg | 7 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 262 µg | 175 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gabove the median for produits laitiers et oeufs (median 16,5 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Saturated fat17,1 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium760 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 79 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso feta Veritas | 280 | 17 g | 2,9 g | 22 g |
| Feta Lytras | 280 | 16,8 g | 0,3 g | 23,5 g |
| Feta Originale Fromage grec BIO VERDE | 280 | 17 g | 2,9 g | 22 g |
| Fêta grecque originale Bio Verde | 280 | 17 g | 2,9 g | 22 g |
| 150G Feta De Brebis Nature En Saumure Bio Verde Bio Verde | 280 | 15 g | 2 g | 23 g |
| Feta Casino | 280 | 16 g | 0 g | 24 g |
| Feta Le Greco Der Grieche | 280 | 15 g | 1 g | 24 g |
| Feta 43+ Albert Heiijn | 280 | 17 g | 0,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 280 kcal. Serving, 100 portion, 100 g (100 g): about 280 kcal.
Is Feta high in protein?
Feta contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 16,9 g in serving, 100 portion, 100 g (100 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 16,5 g).
How many carbs are in Feta?
Feta has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (175 % DV), Vitamine B12 (18 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140455736. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.