Feta
Packaged product Dairy and Eggs TESCO
Feta contains 280 kcal per 100 g. A serving, 100 portion, 100 g (100 g) provides about 280 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 175% of the Daily Value for iodine, 18% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 17.1 g | 86% |
| Cholesterol L | 2.2 mg | 0.7% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 109 mg | 8% |
| Iron L | 0.064 mg | 0.4% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 87.2 mg | 7% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.02 mg | 0.9% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 262 µg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for dairy and eggs (median 17 g)
- Saturated fat17.1 gin the top quarter of dairy and eggs (median 15 g)
- Sodium760 mgin the lowest quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 79 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek feta Emporium | 281 | 16 g | 0.5 g | 24 g |
| Feta cheese Abali | 279 | 16.4 g | 1.8 g | 22.9 g |
| Goat Feta Bouton d'or | 279 | 15.3 g | 1.3 g | 23.3 g |
| Feta cheese Aldi | 282 | 16.2 g | 0.2 g | 24 g |
| Feta Cheese Dunnes | 282 | 17 g | 1.3 g | 23 g |
| Greek Feta Cubes Asda | 278 | 17 g | 0.7 g | 23 g |
| Feta Asda | 278 | 17 g | 0.7 g | 23 g |
| Exceptional Feta Asda | 278 | 17 g | 0.7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 280 kcal. Serving, 100 portion, 100 g (100 g): about 280 kcal.
Is Feta high in protein?
Feta contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 16.9 g in serving, 100 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17 g).
How many carbs are in Feta?
Feta has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (175% DV), Vitamin B12 (18% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051140455736. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "FETA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.