Feta P.D.O
Packaged product Produits laitiers et oeufs Eridanous
Feta P.D.O contains 276 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 57 % of the Daily Value for chlorure, 40 % of the Daily Value for iodine and 25 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 16,5 g | 83 % |
| Cholesterol L | 19,1 mg | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,03 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamine A L | 14,3 µg | 2 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0,16 µg | 0,8 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0,61 µg | 25 % |
| Calcium L | 168 mg | 13 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 14,7 mg | 4 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 111 mg | 2 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,016 mg | 0,7 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 59,4 µg | 40 % |
| Chlorure L | 1 311 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,03 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat16,5 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,21 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Acide linoléique (oméga-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 79,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20776800
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Produse din lapte fermentat
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Eridanos | 254 | 16,6 g | 0,8 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta P.D.O?
100 g of Feta P.D.O has 276 kcal. Serving, 30 g (30 g): about 83 kcal.
Is Feta P.D.O high in protein?
Feta P.D.O contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,6 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Feta P.D.O?
Feta P.D.O has 1,8 g of total carbohydrates per 100 g, including 0,03 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta P.D.O?
Feta P.D.O contains 23 g of fat per 100 g, of which 16,5 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Feta P.D.O contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (57 % DV), iodine (40 % DV), Vitamine B12 (25 % DV), Riboflavine (B2) (21 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta P.D.O?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20776800. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.