Feta P.D.O
Packaged product Dairy and Eggs Eridanous
Feta P.D.O contains 276 kcal per 100 g. A serving, 30 g (30 g) provides about 83 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 57% of the Daily Value for chloride, 40% of the Daily Value for iodine and 25% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16,5 g | 83% |
| Cholesterol L | 19,1 mg | 6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0,03 g | 0,1% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 14,3 µg | 2% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 7,5 µg | 2% |
| Vitamina B12 L | 0,61 µg | 25% |
| Calcio L | 168 mg | 13% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 14,7 mg | 4% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 111 mg | 2% |
| Zinc L | 0,48 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,016 mg | 0,7% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 59,4 µg | 40% |
| Chloride L | 1.311 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,03 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat23 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16,5 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,21 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 1,8 µg |
|---|
Other components (2)
| Agua L | 79,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20776800
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Produse din lapte fermentat
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Eridanos | 254 | 16,6 g | 0,8 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta P.D.O?
100 g of Feta P.D.O has 276 kcal. Serving, 30 g (30 g): about 83 kcal.
Is Feta P.D.O high in protein?
Feta P.D.O contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 4,6 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Feta P.D.O?
Feta P.D.O has 1,8 g of total carbohydrates per 100 g, including 0,03 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta P.D.O?
Feta P.D.O contains 23 g of fat per 100 g, of which 16,5 g is saturated (83% of the Daily Value).
What vitamins and minerals does Feta P.D.O contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (57% DV), iodine (40% DV), Vitamina B12 (25% DV), Riboflavin (B2) (21% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta P.D.O?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20776800. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.