Fat-free strained raspberry yogurt
Packaged product Produits laitiers et oeufs Yoplait
Fat-free strained raspberry yogurt contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 2 646 products.
100 g provides 35 000 000 % of the Daily Value for Vitamine D, 18 % of the Daily Value for Riboflavine (B2) and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 9,6 µg | 1 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine D L | 7 000 000 µg | 35 000 000 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,24 mg | 18 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 26,5 µg | 7 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,31 mg | 2 % |
| Magnésium L | 13,3 mg | 3 % |
| Phosphore L | 89,5 mg | 7 % |
| Potassium L | 179 mg | 4 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 2,5 µg | 4 % |
| Iodine L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for produits laitiers et oeufs (median 6,7 g)
- Sugars11 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Fat0,5 gbelow the median for produits laitiers et oeufs (median 3 g)
- Saturated fat0,1 gbelow the median for produits laitiers et oeufs (median 2 g)
- Sodium48 mgabove the median for produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,012 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14,3 µg |
|---|
Other components (2)
| Eau L | 87,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770087316
- Quantity
- 4 x 100 g
- Label serving
- 100.0 g
- Category
- Yogourts de style grec
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat-free yogurt (Milk) - Sugar 7.7% - Raspberry or Red fruits 6.3% (Strawberry 3.6%, Blackberry 2.2%, Raspberry 0.5%) - Modified maize starch-Carrot juice from concentrate - Natural flavourings - Thickener: Guar gum - Lemon juice from concentrate. For allergens: see ingredients in bold Typ En M d PLASTIQUE RECYCLE 30% 400g (4x100g) e Ces 4 pots ne peuvent être vendus séparément. Sell only as a 4-pot pack. FR LE TRI + FACILE + + BAC APPROC ISCC CERTIFIE OISS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Old Home | 82 | 9,4 g | 4,1 g | 3,5 g |
| Nonfat Greek Yogurt Chobani | 82 | 7,7 g | 12,4 g | 0 g |
| Nonfat strawberry Greek yogurt Lucerne | 82 | 7,7 g | 11,8 g | 0 g |
| Greek Nonfat Yogurt Winn-Dixie | 82 | 8,2 g | 12,9 g | 0 g |
| Yoghurt mild nach Griechischer art Seraphos | 82 | 5,2 g | 4 g | 5 g |
| Joghurt mild nach griechischer Art SERAPHOS | 82 | 5,2 g | 4 g | 5 g |
| Greek Style Yogurt Ann Forshaw’s | 82 | 5 g | 5,6 g | 4,4 g |
| High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk | 82 | 8,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat-free strained raspberry yogurt?
100 g of Fat-free strained raspberry yogurt has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
How much protein is in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 6,7 g).
How many carbs are in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt has 11,6 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fat-free strained raspberry yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (35 000 000 % DV), Riboflavine (B2) (18 % DV), iodine (16 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat-free strained raspberry yogurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770087316. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.