Fat-free strained raspberry yogurt
Packaged product Dairy and Eggs Yoplait
Fat-free strained raspberry yogurt contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,839 products.
100 g provides 35,000,000% of the Daily Value for Vitamin D, 18% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 7,000,000 µg | 35,000,000% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 26.5 µg | 7% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 89.5 mg | 7% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 23.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 57%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for dairy and eggs (median 6.7 g)
- Sugars11 gabove the median for dairy and eggs (median 7.5 g)
- Fat0.5 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat0.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium48 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.012 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.3 µg |
|---|
Other components (2)
| Water L | 87.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770087316
- Quantity
- 4 x 100 g
- Label serving
- 100.0 g
- Category
- Greek-style yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat-free yogurt (Milk) - Sugar 7.7% - Raspberry or Red fruits 6.3% (Strawberry 3.6%, Blackberry 2.2%, Raspberry 0.5%) - Modified maize starch-Carrot juice from concentrate - Natural flavourings - Thickener: Guar gum - Lemon juice from concentrate. For allergens: see ingredients in bold Typ En M d PLASTIQUE RECYCLE 30% 400g (4x100g) e Ces 4 pots ne peuvent être vendus séparément. Sell only as a 4-pot pack. FR LE TRI + FACILE + + BAC APPROC ISCC CERTIFIE OISS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Old Home | 82 | 9.4 g | 4.1 g | 3.5 g |
| Nonfat Greek Yogurt Chobani | 82 | 7.7 g | 12.4 g | 0 g |
| Nonfat strawberry Greek yogurt Lucerne | 82 | 7.7 g | 11.8 g | 0 g |
| Greek Nonfat Yogurt Winn-Dixie | 82 | 8.2 g | 12.9 g | 0 g |
| Yoghurt mild nach Griechischer art Seraphos | 82 | 5.2 g | 4 g | 5 g |
| Joghurt mild nach griechischer Art SERAPHOS | 82 | 5.2 g | 4 g | 5 g |
| Greek Style Yogurt Ann Forshaw’s | 82 | 5 g | 5.6 g | 4.4 g |
| High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk | 82 | 8.5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329770087316. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.