Fat-free strained raspberry yogurt
Packaged product Milch und Eier Yoplait
Fat-free strained raspberry yogurt contains 82 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 35.000.000 % of the Daily Value for Vitamin D, 18 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 9,6 µg | 1 % |
| Vitamin C L | 6,6 mg | 7 % |
| Vitamin D L | 7.000.000 µg | 35.000.000 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 89,5 mg | 7 % |
| Kalium L | 179 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,057 mg | 2 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 23,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 57 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for Milch und Eier (median 6,7 g)
- Sugars11 gabove the median for Milch und Eier (median 7,8 g)
- Fat0,5 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat0,1 gbelow the median for Milch und Eier (median 2 g)
- Sodium48 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,012 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14,3 µg |
|---|
Other components (2)
| Wasser L | 87,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yoplait
- Barcode
- 3329770087316
- Quantity
- 4 x 100 g
- Label serving
- 100.0 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fat-free yogurt (Milk) - Sugar 7.7% - Raspberry or Red fruits 6.3% (Strawberry 3.6%, Blackberry 2.2%, Raspberry 0.5%) - Modified maize starch-Carrot juice from concentrate - Natural flavourings - Thickener: Guar gum - Lemon juice from concentrate. For allergens: see ingredients in bold Typ En M d PLASTIQUE RECYCLE 30% 400g (4x100g) e Ces 4 pots ne peuvent être vendus séparément. Sell only as a 4-pot pack. FR LE TRI + FACILE + + BAC APPROC ISCC CERTIFIE OISS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Old Home | 82 | 9,4 g | 4,1 g | 3,5 g |
| Nonfat Greek Yogurt Chobani | 82 | 7,7 g | 12,4 g | 0 g |
| Nonfat strawberry Greek yogurt Lucerne | 82 | 7,7 g | 11,8 g | 0 g |
| Greek Nonfat Yogurt Winn-Dixie | 82 | 8,2 g | 12,9 g | 0 g |
| Yoghurt mild nach Griechischer art Seraphos | 82 | 5,2 g | 4 g | 5 g |
| Joghurt mild nach griechischer Art SERAPHOS | 82 | 5,2 g | 4 g | 5 g |
| Greek Style Yogurt Ann Forshaw’s | 82 | 5 g | 5,6 g | 4,4 g |
| High Protein Lactose Free Vanilla Strained Irish Live Yogurt glenisk | 82 | 8,5 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat-free strained raspberry yogurt?
100 g of Fat-free strained raspberry yogurt has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
How much protein is in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,8 g in Serving, 100.0 g (100 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 6,7 g).
How many carbs are in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt has 11,6 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat-free strained raspberry yogurt?
Fat-free strained raspberry yogurt contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fat-free strained raspberry yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (35.000.000 % DV), Riboflavin (B2) (18 % DV), Iodin (16 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat-free strained raspberry yogurt?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770087316. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.