Fancy Chopped Mustard Greens
Packaged product Légumes Springfield
Fancy Chopped Mustard Greens contains 29 kcal per 100 g. A serving, 85 g (85 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,021 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 84 mg | 6 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 145 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium35 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22,1 kcal | 29 kcal |
| Protein | 2,8 g | 2,4 g |
| Carbohydrates | 2,8 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,8 g | 2,4 g |
| Sugars | 1,4 g | 0 g |
| Sodium | 0,028 mg | 35 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380502104
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CHOPPED MUSTARD GREENS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Shoprite | 29 | 3,5 g | 4,7 g | 0 g |
| Mixed Peppers Tesco | 29 | 1 g | 4,8 g | 0,3 g |
| Chunky roasted vegetables Woolworth | 29 | 0,5 g | 6 g | 0,3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2,9 g | 0 g |
| Cauliflower Mushroom & Asparagus Medley Good & Gather | 29 | 2,4 g | 4,7 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3,6 g | 0,3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0,83 g | 5,8 g | 0 g |
| Broccoli florets Tesco | 29 | 2,2 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fancy Chopped Mustard Greens?
100 g of Fancy Chopped Mustard Greens has 29 kcal. Serving, 85 g (85 g): about 25 kcal.
How much protein is in Fancy Chopped Mustard Greens?
Fancy Chopped Mustard Greens contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 40 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Fancy Chopped Mustard Greens?
Fancy Chopped Mustard Greens has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Fancy Chopped Mustard Greens?
Fancy Chopped Mustard Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fancy Chopped Mustard Greens?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408557. License: CC0 1.0 (U.S. public domain). Source record dated 18 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0041380502104. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.