Falafels
Packaged product Repas et plats Bjorg
Falafels contains 195 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 34 % of the Daily Value for cuivre, 27 % of the Daily Value for manganèse and 15 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,098 mg | 8 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,61 mg | 4 % |
| Acide pantothénique (B5) L | 0,072 mg | 1 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 61,1 mg | 15 % |
| Phosphore L | 149 mg | 12 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 3,8 µg | 7 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 9,2 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of repas et plats (median 4,2 g)
- Fiber7,5 gin the top quarter of repas et plats (median 2,9 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat10 gin the top quarter of repas et plats (median 4 g)
- Saturated fat1,5 gin the top quarter of repas et plats (median 0,6 g)
- Sodium320 mgabove the median for repas et plats (median 312 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,2 µg |
|---|
Other components (2)
| Eau L | 59,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820793979
- Quantity
- 150 g
- Category
- Repas à base de plantes
- Packaging
- Cardboard,dry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 46%, oignons, graines de _sésame_ 9.6%, eau, flocons de pomme de terre, crème de riz, coriandre, purée de graines de _sésame_ 2%, huile de tournesol, huile d'olive, cumin, sel marin, ail, menthe, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonPommes de terreRizHuile de tournesolHuile d'oliveSelAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels?
100 g of Falafels has 195 kcal.
How much protein is in Falafels?
Falafels contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 4,2 g).
How many carbs are in Falafels?
Falafels has 15 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels?
Falafels contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), manganèse (27 % DV), magnésium (15 % DV), fer (13 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafels?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820793979. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.