Falafels
Packaged product Boissons Biocoop
Falafels contains 296 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 230 kcal per 100 g across 112 products.
100 g provides 40 % of the Daily Value for Vitamine E, 22 % of the Daily Value for sélénium and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11 mg | 12 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,045 mg | 3 % |
| Niacine (B3) L | 0,6 mg | 4 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 32,5 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,5 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21,3 mg | 5 % |
| Phosphore L | 69,4 mg | 6 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of boissons (median 8 g)
- Fiber11 gin the top quarter of boissons (median 7,1 g)
- Sugars2,2 gbelow the median for boissons (median 2,4 g)
- Fat18 gin the top quarter of boissons (median 11 g)
- Saturated fat2,3 gin the top quarter of boissons (median 1,2 g)
- Sodium392 mgin the lowest quarter of boissons (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 153 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pois chiche* 41% (France), petit pois* (France), oignon* (France), huile d'olive vierge extra*, huile de tournesol* (France), menthe* 3,9% (France), coriandre* 2,0% (France), ail* (France), sel de Guérande, poivre* *ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesOignonHuile d'oliveHuile de tournesolAileSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Carrefour BIO | 297 | 16 g | 20 g | 16 g |
| Falafels lentilles & ras el hanout La Vie Claire | 298 | 8,9 g | 24 g | 17 g |
| Falafels Monoprix | 294 | 14 g | 19 g | 17 g |
| Falafels Sainsbury’s Plant Pioneers | 290 | 12,5 g | 21,5 g | 15,2 g |
| Sweet potatoes falafels Marks and Spencer | 302 | 2,3 g | 69,8 g | 0 g |
| Bio Falafel original Vemondo | 288 | 11 g | 23 g | 15 g |
| Vegane Falafel Mein Veggie Tag | 281 | 5,8 g | 19 g | 19 g |
| Falafel mit Muhammara Pick&Mix | 278 | 6,6 g | 25 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafels?
100 g of Falafels has 296 kcal.
Is Falafels high in protein?
Falafels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8 g).
How many carbs are in Falafels?
Falafels has 19 g of total carbohydrates per 100 g, including 11 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafels?
Falafels contains 18 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (40 % DV), sélénium (22 % DV), manganèse (18 % DV), cuivre (14 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafels?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121218858. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.