Extra Lean Ground Beef
Extra Lean Ground Beef contains 125 kcal per 100 g. A serving, 112 g (112 g) provides about 140 kcal.
Roughly 70 % of its calories come from protein, with 30 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 143 kcal per 100 g across 22 products.
100 g provides 93 % of the Daily Value for zinc, 76 % of the Daily Value for Vitamine B12 and 34 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 2,9 µg | 0,3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,33 mg | 20 % |
| Folate (B9) L | 7,8 µg | 2 % |
| Vitamine B12 L | 1,8 µg | 76 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 11,1 mg | 0,9 % |
| Fer L | 5,8 mg | 32 % |
| Magnésium L | 23,7 mg | 6 % |
| Phosphore L | 195 mg | 16 % |
| Potassium L | 322 mg | 7 % |
| Zinc L | 10,2 mg | 93 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of viande (median 20,5 g)
- Fat4 gin the lowest quarter of viande (median 7,1 g)
- Saturated fat1,8 gin the lowest quarter of viande (median 2,9 g)
- Sodium67 mgin the top quarter of viande (median 67 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 54,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tyson
- Barcode
- 0078742269641
- Quantity
- 36 oz
- Label serving
- 112 g
- Category
- boeuf-fond maigre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND BEEF, NATURAL FLAVORINGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ground Beef H-E-B | 125 | 21,4 g | 0 g | 4 g |
| Extra lean ground beef Crescent Foods | 123 | 21,2 g | 0 g | 4 g |
| Ground Beef Sirloin Farmer's Table Exclusive | 134 | 21,4 g | 0 g | 3,6 g |
| Fresh Extra Lean Ground Beef Markets Of Meijer | 116 | 21,4 g | 0 g | 3,6 g |
| Extra Lean Ground Beef Tsd Sales And Distribution | 116 | 21,4 g | 0 g | 3,6 g |
| 100% Grass Fed Lean Ground Beef 93% Lean - 7% Fat Sprouts Farmers Market | 143 | 20,5 g | 0 g | 7,1 g |
| Lean Ground Beef Great Value | 143 | 20,5 g | 0 g | 7,1 g |
| Lean Beef Laura's | 143 | 18,8 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Lean Ground Beef?
100 g of Extra Lean Ground Beef has 125 kcal. Serving, 112 g (112 g): about 140 kcal.
Is Extra Lean Ground Beef high in protein?
Extra Lean Ground Beef contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 24 g in serving, 112 g (112 g). About 70 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20,5 g).
How many carbs are in Extra Lean Ground Beef?
Extra Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Lean Ground Beef?
Extra Lean Ground Beef contains 4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Extra Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (93 % DV), Vitamine B12 (76 % DV), Niacine (B3) (34 % DV), fer (32 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Lean Ground Beef?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742269641. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.