Extra Croustillant
Packaged product Pain et produits cuits au four l'Atelier Poisson
Extra Croustillant contains 198 kcal per 100 g. A serving, 125 g (125 g) provides about 248 kcal.
Roughly 39 % of its calories come from fat, with 35 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (189 kcal per 100 g).
100 g provides 61 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for iodine and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 30,5 mg | 10 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,04 mg | 0 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,054 mg | 4 % |
| Niacine (B3) L | 0,86 mg | 5 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 1,5 µg | 61 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 35,7 mg | 9 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 244 mg | 5 % |
| Zinc L | 0,62 mg | 6 % |
| Cuivre L | 0,073 mg | 8 % |
| Manganèse L | 0,36 mg | 15 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 66,6 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 35 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 12 g)
- Fiber0,6 gin the lowest quarter of pain et produits cuits au four (median 0,9 g)
- Sugars0,6 gbelow the median for pain et produits cuits au four (median 0,8 g)
- Fat8,5 gabove the median for pain et produits cuits au four (median 8,1 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 0,8 g)
- Sodium433 mgin the top quarter of pain et produits cuits au four (median 312 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,78 µg |
|---|
Other components (2)
| Eau L | 58 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- l'Atelier Poisson
- Barcode
- 3599741004677
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Poissons de merlu grillés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Colin d'Alaska 63%, farine de blé, huile de colza, eau, amidon de blé, sel, levure, sucre, dextrose, gluten de blé, poudres à lever (carbonate d'ammonium, carbonate de magnésium), paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelLevureSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gastro Chunky Breaded Haddock Fingers Young’s | 198 | 13,1 g | 15,7 g | 9 g |
| Merluza rebozada MERCADONA | 198 | 12,2 g | 11,8 g | 11,2 g |
| Panés au Colin d'Alaska Cité Marine | 198 | 11,5 g | 18,4 g | 8,5 g |
| pané de colin Marque Repère | 199 | 13 g | 16 g | 8,8 g |
| Fisch Sticks Findus | 199 | 13 g | 18 g | 8,6 g |
| 2 Panés De Colin D'alaska, Cora | 200 | 11,4 g | 18,5 g | 8,8 g |
| Filet de merlu Intermarché | 200 | 12 g | 13 g | 11 g |
| L'atelier Poisson 7 céréales & graines Findus | 196 | 13 g | 19 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Croustillant?
100 g of Extra Croustillant has 198 kcal. Serving, 125 g (125 g): about 248 kcal.
Is Extra Croustillant high in protein?
Extra Croustillant contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 26 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 12 g).
How many carbs are in Extra Croustillant?
Extra Croustillant has 17 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Croustillant?
Extra Croustillant contains 8,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Extra Croustillant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (61 % DV), iodine (44 % DV), sélénium (22 % DV), Vitamine E (17 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Croustillant?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741004677. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.