How many calories are in Extra Croustillant?

100 g of Extra Croustillant has 198 kcal. Serving, 125 g (125 g): about 248 kcal.

Is Extra Croustillant high in protein?

Extra Croustillant contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.3 g in serving, 125 g (125 g). About 26% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in Extra Croustillant?

Extra Croustillant has 17 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Croustillant?

Extra Croustillant contains 8.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Extra Croustillant contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV), iodine (44% DV), selenium (22% DV), Vitamin E (17% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Extra Croustillant?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Croustillant

Packaged product Bread and Baked Goods l'Atelier Poisson

Extra Croustillant contains 198 kcal per 100 g. A serving, 125 g (125 g) provides about 248 kcal.

Roughly 39% of its calories come from fat, with 35% from carbohydrates and 26% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (189 kcal per 100 g).

100 g provides 61% of the Daily Value for Vitamin B12, 44% of the Daily Value for iodine and 22% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

13 gprotein

17 gcarbohydrates

8.5 gfat

248kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	8.5 g	11%
Saturated fat L	0.7 g	4%
Cholesterol L	30.5 mg	10%
Sodium L	433 mg	19%
Total carbohydrates L	17 g	6%
Dietary fiber L	0.6 g	2%
Total sugars L	0.6 g
Added sugars L	0.78 g	2%
Protein L	13 g	26%
Vitamin A L	2.6 µg	0.3%
Vitamin C L	0.04 mg	0%
Vitamin D L	0.71 µg	4%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.18 mg	15%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	0.86 mg	5%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	11.7 µg	3%
Vitamin B12 L	1.5 µg	61%
Choline L	0 mg	0%
Calcium L	13.9 mg	1%
Iron L	0.63 mg	4%
Magnesium L	35.7 mg	9%
Phosphorus L	144 mg	12%
Potassium L	244 mg	5%
Zinc L	0.62 mg	6%
Copper L	0.073 mg	8%
Manganese L	0.36 mg	15%
Selenium L	12 µg	22%
Iodine L	66.6 µg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 35%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 12 g)
Fiber0.6 gin the lowest quarter of bread and baked goods (median 0.9 g)
Sugars0.6 gbelow the median for bread and baked goods (median 0.8 g)
Fat8.5 gabove the median for bread and baked goods (median 8.1 g)
Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
Sodium433 mgin the top quarter of bread and baked goods (median 308 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.78 µg

Other components (2)

Water L	58 g
Alcohol L	0 g

Product details

Brand: l'Atelier Poisson
Barcode: 3599741004677
Quantity: 250 g
Label serving: 125 g
Category: Breaded hake fish
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Colin d'Alaska 63%, farine de blé, huile de colza, eau, amidon de blé, sel, levure, sucre, dextrose, gluten de blé, poudres à lever (carbonate d'ammonium, carbonate de magnésium), paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3599741004677. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.