Express Langkorn & Wildreis
Packaged product Grains and Pasta Mars
Express Langkorn & Wildreis contains 150 kcal per 100 g. A serving, 125 g (125 g) provides about 188 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (158 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 36% of the Daily Value for copper and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89.1 mg | 7% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0.13 µg | 0.1% |
| Chloride L | 8.6 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of grains and pasta (median 3.7 g)
- Fiber0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 1 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium10 mgin the lowest quarter of grains and pasta (median 248 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.64 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 70.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 0.033 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 3487400000637
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Prepared rices
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed lace long grain rice (88 %), steam cooked wild rice (10 %), sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz saveur brocoli Uncle Ben's | 150 | 3 g | 32 g | 1.5 g |
| Riz basmati au curry micro-ondable U | 150 | 3.7 g | 27.2 g | 2.1 g |
| Concassé de riz au soja et 4 épices Bio Cereal bio | 150 | 4.7 g | 16 g | 6.4 g |
| Arroz integral vasitos microondas Carrefour | 150 | 3.7 g | 30 g | 1.4 g |
| Express-Reis - Risi Bisi Ben's Original | 151 | 3.3 g | 29 g | 2.2 g |
| Nasi Goreng Met Ham, Prei En Ei Albert Heijn | 151 | 4 g | 25 g | 3.7 g |
| Riz basmati cuit Sévrina | 149 | 3.7 g | 29.3 g | 1.5 g |
| Riz basmati nature Marque Repère | 152 | 3.5 g | 31 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400000637. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.